Training Log Archive: MCroneIn the 7 days ending Aug 5, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 48:01 [3] 11.01 km (4:22 / km) +64m 4:14 / km
shoes: Nike Pegasus 33 1216
Running intervals 34:50 [3] 5.4 km (6:27 / km) +3m 6:26 / km
shoes: Nike Pegasus 33 0317
Running 1:50:49 [3] 24.01 km (4:37 / km) +43m 4:34 / km
shoes: Nike Pegasus 33 0317