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Training Log Archive: MCrone

In the 7 days ending Aug 5:

activity # timemileskm+m
  Running4 4:55:24 38.17(7:44) 61.43(4:49) 239
  Circuit1 31:31 0.25(2:05:33) 0.4(1:18:01)
  Total4 5:26:55 38.42(8:31) 61.84(5:17) 239

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Wednesday Aug 2 #

6 PM

Running 48:01 [3] 11.01 km (4:22 / km) +64m 4:14 / km
shoes: Nike Pegasus 33 1216

Another run with Charlie. We've both decided that maybe we are doing these runs a little too fast... especially after the past few days!

Might have been convinced to run a 5000m track race in a few weeks' time... bonus is that it might get me flown back to London to compete for my club after that...

Tuesday Aug 1 #

6 PM

Running warm up/down 17:53 [3] 4.14 km (4:19 / km) +22m 4:13 / km
shoes: Nike Pegasus 33 0317

Running warm up/down 10:18 [3] 0.78 km (13:10 / km) +16m 11:59 / km
shoes: Nike Pegasus 33 0317

Running intervals 34:50 [3] 5.4 km (6:27 / km) +3m 6:26 / km
shoes: Nike Pegasus 33 0317

5 x (500+300)

500m on 1:23-25
300m on 45-46

Rest in between each was around 90 and rest between sets was 2:00.

Feeling yesterday, but good to get the strength going again!

Running warm up/down 20:21 [3] 4.08 km (4:59 / km) +14m 4:54 / km
shoes: Nike Pegasus 33 0317

Monday Jul 31 #

5 PM

Circuit 31:31 [3] 0.4 km (1:18:01 / km)

Running 53:12 [3] 12.02 km (4:26 / km) +78m 4:17 / km
shoes: Nike Pegasus 33 1216

Sunday Jul 30 #

12 PM

Running 1:50:49 [3] 24.01 km (4:37 / km) +43m 4:34 / km
shoes: Nike Pegasus 33 0317

Awesome run with Conor through East London. Started at Tower Hill, then up through the Shadwell Basin and through some of the green spaces before heading back through Mile End Park. Conor left me there because it was close to where he lives and I continued back to Tower Bridge to take the tube home.

Awesome exploring the canals and rivers of London. House boats are cool but perhaps a bit too hipster for me... So very different to Jo'burg...

It's so strange that you really start enjoying a place just before you leave it... And finally I also feel free...

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