Training Log Archive: MCroneIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
7 PM
Running 40:02 [3] 9.35 km (4:17 / km) +26m 4:13 / km
shoes: Nike Pegasus 33 0317
Friday May 19, 2017 #
6 PM
Running 44:30 [3] 11.23 km (3:58 / km) +56m 3:52 / km
shoes: Nike Pegasus 33 0317
Wednesday May 17, 2017 #
9 PM
Running 30:55 [3] 7.01 km (4:25 / km) +45m 4:16 / km
shoes: Nike Pegasus 33 0317
Tuesday May 16, 2017 #
6 PM
Running 18:33 [3] 4.16 km (4:27 / km) +4m 4:26 / km
shoes: Nike Pegasus 33 0317
Running intervals 34:44 [3] 6.23 km (5:35 / km) +2m 5:34 / km
shoes: Nike Pegasus 33 0317
12 x 400m, 90 seconds rest, 2 minutes between reps.
~65-67
~65-67
Running 19:52 [3] 4.01 km (4:57 / km) +14m 4:52 / km
shoes: Nike Pegasus 33 0317
Monday May 15, 2017 #
7 PM
Running 47:25 [3] 11.13 km (4:16 / km) +65m 4:08 / km
shoes: Nike Pegasus 33 0317
Sunday May 14, 2017 #
7 PM
Running 51:42 [3] 12.01 km (4:18 / km) +40m 4:14 / km