Training Log Archive: MCrone

In the 7 days ending May 13, 2017:

1:06

0:00

6 PM

Running 38:36 [3] 9.01 km (4:17 / km) +54m 4:10 / km

6 PM

Running 18:09 [3] 4.16 km (4:22 / km) +21m 4:15 / km
shoes: Nike Pegasus 33 0317

Running 26:17 [3] 4.36 km (6:02 / km) +2m 6:01 / km
shoes: Flite BW 0612

8 x 400m on 64-65. Rest was 2:00 with a 5:00 rest after 4. Regular track sessions are making an appearance in preparation for WOC...

Running 15:38 [3] 3.25 km (4:49 / km) +17m 4:41 / km
shoes: Nike Pegasus 33 0317

6 PM

Running 41:06 [3] 9.31 km (4:25 / km) +47m 4:18 / km
shoes: Nike Pegasus 33 0317

6 PM

Running 29:55 [3] 4.93 km (6:04 / km) +25m 5:55 / km
shoes: Nike Pegasus 33 0317

Running 22:59 [3] 4.7 km (4:53 / km) +2m 4:52 / km
shoes: Nike Pegasus 33 0317

5 x 800m around 2:24. Rest was 2:00

Running 13:10 [3] 3.02 km (4:22 / km) +16m 4:15 / km
shoes: Nike Pegasus 33 0317

9 PM

Running 22:18 [3] 5.01 km (4:27 / km)
shoes: Nike Pegasus 33 0317

10 AM

Orienteering race (British Relay Champs) 43:32 [3] 6.18 km (7:03 / km) +240m 5:54 / km
shoes: Inov8 Xtalon 212 0216