Training Log Archive: MCroneIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
12 PM
Running 5:53 [3] 1.07 km (5:31 / km) +73m 4:06 / km
shoes: Inov8 Xtalon 212 0216
Orienteering race (British Long Distance Cha) 2:28:33 [3] 17.8 km (8:21 / km) +705m 6:58 / km
shoes: Inov8 Xtalon 212 0216
Thursday May 4, 2017 #
6 PM
Running 14:35 [3] 3.57 km (4:05 / km) +31m 3:55 / km
shoes: Nike Pegasus 33 0317
8 PM
Running 11:11 [3] 2.78 km (4:01 / km) +16m 3:54 / km
shoes: Nike Pegasus 33 0317
Tuesday May 2, 2017 #
4 PM
Running 37:22 [3] 9.01 km (4:09 / km) +60m 4:01 / km
shoes: Nike Pegasus 33 0317
Sunday Apr 30, 2017 #
9 PM
Running 30:51 [3] 7.01 km (4:24 / km) +54m 4:14 / km