Training Log Archive: MCroneIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
10 PM
Running 31:47 [3] 7.02 km (4:32 / km) +54m 4:22 / km
Thursday Apr 27, 2017 #
6 PM
Running 50:45 [3] 12.01 km (4:14 / km) +71m 4:06 / km
shoes: Nike Pegasus 33 0317
Wednesday Apr 26, 2017 #
7 PM
Running 46:47 [3] 10.17 km (4:36 / km) +60m 4:28 / km
shoes: Nike Pegasus 33 0317
Tuesday Apr 25, 2017 #
6 PM
Running 1:01:51 [3] 11.69 km (5:18 / km) +38m 5:12 / km
shoes: Nike Pegasus 33 0317
Feeling the calves from the Royston urban race in flites...
Not such a bad session but wasn't feeling particularly quick.
10x500m all around 1:27. Rest was around 2:00 with a 3:00 rest after 5 intervals.
Warm up and down to the track (~4 km)
Not such a bad session but wasn't feeling particularly quick.
10x500m all around 1:27. Rest was around 2:00 with a 3:00 rest after 5 intervals.
Warm up and down to the track (~4 km)
Running 19:37 [3] 4.01 km (4:54 / km) +16m 4:48 / km
shoes: Nike Pegasus 33 0317
Monday Apr 24, 2017 #
6 PM
Running 1:00:03 [3] 14.1 km (4:16 / km) +80m 4:09 / km
shoes: Nike Pegasus 33 0317