Training Log Archive: MCroneIn the 7 days ending Apr 23, 2017:
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Saturday Apr 22, 2017 #
Event: WAOC Royston Urban
12 PM
Orienteering race (Royston Urban) 52:16 [3] 13.06 km (4:00 / km) +136m 3:48 / km
shoes: Flite BW 0612
Wednesday Apr 19, 2017 #
7 PM
Running 41:05 [3] 9.18 km (4:28 / km) +58m 4:20 / km
Monday Apr 17, 2017 #
11 AM
Orienteering race (JK Relay) 26:29 [3] 5.5 km (4:49 / km) +164m 4:11 / km
shoes: Inov8 Xtalon 212 0216
3-4: Just lost focus here and stopped way too early. Should have used more of the features to work out where I was.
4-5: Silly error kind of overcompensating from my last mistake
8-9: Just too high and no pack to pull me to the right place!
12-13: tied with gg up the hill ;)
Again a pretty good race for me. Technically a lot easier than I thought it would be and so probably should have gone first runner. Pushed when I needed to, although could have been more confident in some places and pushed there too.
Overall a very good and consistent JK for me in the forest. Just need to work on the process and maintaining focus throughout (especially when running with other people!).
4-5: Silly error kind of overcompensating from my last mistake
8-9: Just too high and no pack to pull me to the right place!
12-13: tied with gg up the hill ;)
Again a pretty good race for me. Technically a lot easier than I thought it would be and so probably should have gone first runner. Pushed when I needed to, although could have been more confident in some places and pushed there too.
Overall a very good and consistent JK for me in the forest. Just need to work on the process and maintaining focus throughout (especially when running with other people!).