Training Log Archive: MCroneIn the 7 days ending Apr 10, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 10, 2017 #
Running 29:36 [3] 7.01 km (4:13 / km) +43m 4:06 / km
Sunday Apr 9, 2017 #
Running 4:35 [3] 0.97 km (4:45 / km) +14m 4:26 / km
shoes: Inov8 Xtalon 212 0216
Orienteering 1:19:46 [3] 14.12 km (5:39 / km) +559m 4:43 / km
shoes: Inov8 Xtalon 212 0216
Saturday Apr 8, 2017 #
Running race (National Road Relay Champ) 29:15 [3] 8.52 km (3:26 / km) +103m 3:14 / km
shoes: Nike Pegasus 33 0317
Friday Apr 7, 2017 #
Running 13:41 [3] 3.01 km (4:33 / km) +12m 4:28 / km
shoes: Nike Pegasus 33 1216
Thursday Apr 6, 2017 #
Running 30:01 [3] 6.73 km (4:28 / km) +48m 4:19 / km
shoes: Nike Pegasus 33 1216
Tuesday Apr 4, 2017 #
Running warm up/down 32:14 [3] 5.08 km (6:20 / km) +26m 6:11 / km
ahr:123 max:156 shoes: Nike Pegasus 33 0317
Running intervals 26:30 [3] 5.73 km (4:38 / km)
ahr:150 max:183 shoes: Nike Pegasus 33 0317
3:02, 3:03, 3:03, 3:00, 3:00
Running warm up/down 13:39 [3] 2.83 km (4:49 / km) +17m 4:41 / km
ahr:132 max:144 shoes: Nike Pegasus 33 0317
Running 7:50 [3] 1.57 km (5:00 / km) +6m 4:54 / km
ahr:128 max:136 shoes: Nike Pegasus 33 0317