Training Log Archive: MCroneIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
1 PM
Orienteering race 1:01:59 [3] 10.68 km (5:48 / km) +56m 5:39 / km
shoes: Inov8 Xtalon 212 0216
Danish Spring Middle WRE 2
Felt really good to get into some Scandanavian forest. I was a little bit apprehensive about the 2.5m contours, but it really made the terrain a lot more readable. Made a really bad mistake at some point where the map didn't quite match the ground and there seemed to be a lot of green around (a German apparently made a mistake in the same area and was very disappointed). I did really feel like the Long would be really good for me (and it was) after I had been in the terrain a little bit.
Felt really good to get into some Scandanavian forest. I was a little bit apprehensive about the 2.5m contours, but it really made the terrain a lot more readable. Made a really bad mistake at some point where the map didn't quite match the ground and there seemed to be a lot of green around (a German apparently made a mistake in the same area and was very disappointed). I did really feel like the Long would be really good for me (and it was) after I had been in the terrain a little bit.
Running 2:44 [3] 0.51 km (5:23 / km) +12m 4:50 / km
Friday Mar 24, 2017 #
3 PM
Orienteering race 15:54 [3] 3.99 km (3:59 / km) +14m 3:55 / km
shoes: Inov8 Xtalon 212 0216
Danish Spring Sprint
A bit disappointed with the choice of area and some of the mapping. Quite technical though and some good route choice. Lost about 30 seconds on the route to the second control, but I do think that the mapper should have made the river crossings a lot more prominent. Overall not such a bad race, just a little rusty with my sprint orienteering at the moment.
A bit disappointed with the choice of area and some of the mapping. Quite technical though and some good route choice. Lost about 30 seconds on the route to the second control, but I do think that the mapper should have made the river crossings a lot more prominent. Overall not such a bad race, just a little rusty with my sprint orienteering at the moment.
Wednesday Mar 22, 2017 #
6 PM
Running 54:05 [3] 12.01 km (4:30 / km) +81m 4:21 / km
Tuesday Mar 21, 2017 #
7 PM
Running 1:30:44 [3] 14.5 km (6:15 / km) +78m 6:06 / km
shoes: Nike Pegasus 33 1216
Warm up to track
Drills
10 * 400m
Warm down home
Drills
10 * 400m
Warm down home
Monday Mar 20, 2017 #
6 PM
Running 48:25 [3] 11.32 km (4:17 / km) +69m 4:09 / km
Sunday Mar 19, 2017 #
9 AM
Running 59:09 [3] 13.01 km (4:33 / km) +41m 4:28 / km
shoes: Nike Pegasus 33 1216