Training Log Archive: MCroneIn the 7 days ending Mar 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 18, 2017 #
Running 35:03 [3] 8.22 km (4:16 / km) +58m 4:07 / km
shoes: Nike Pegasus 33 1216
Thursday Mar 16, 2017 #
Running intervals 44:17 [3] 9.02 km (4:55 / km) +14m 4:52 / km
shoes: Nike Pegasus 33 1216
Wednesday Mar 15, 2017 #
Running 36:33 [3] 8.51 km (4:18 / km) +53m 4:10 / km
shoes: Nike Pegasus 33 1216
Tuesday Mar 14, 2017 #
Running 20:19 [3] 4.56 km (4:28 / km) +39m 4:17 / km
shoes: Nike Pegasus 33 1216
Running intervals 26:14 [3] 5.5 km (4:46 / km) +1m 4:46 / km
shoes: Nike Pegasus 33 1216
Running 20:33 [3] 4.01 km (5:08 / km) +28m 4:57 / km
shoes: Nike Pegasus 33 1216
Monday Mar 13, 2017 #
Running 49:21 [3] 11.47 km (4:18 / km) +73m 4:10 / km
shoes: Nike Pegasus 33 1216
Sunday Mar 12, 2017 #
Running 9:54 [3] 0.74 km (13:27 / km) +3m 13:13 / km
shoes: Inov8 Xtalon 212 0216
Orienteering race (CompassSport Cup Qualifie) 53:53 [3] 11.36 km (4:45 / km) +146m 4:27 / km
shoes: Inov8 Xtalon 212 0216
Running 5:26 [3] 0.83 km (6:32 / km) +12m 6:05 / km
shoes: Inov8 Xtalon 212 0216