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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Mar 11, 2017:

activity # timemileskm+mload
  Running5 3:33:06 30.08(7:05) 48.4(4:24) 334639.3
  Orienteering1 59:19 5.35(11:05) 8.61(6:53) 234177.9
  Total5 4:32:25 35.43(7:41) 57.02(4:47) 568817.3

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Thursday Mar 9, 2017 #

8 PM

Running 30:08 [3] 7.01 km (4:18 / km) +57m 4:08 / km
shoes: Nike Pegasus 33 1216

Wednesday Mar 8, 2017 #

12 PM

Running 1:26 [3] 0.28 km (5:12 / km) +3m 4:54 / km
shoes: Nike Pegasus 33 1216

Running 49:11 [3] 11.3 km (4:21 / km) +68m 4:14 / km
shoes: Nike Pegasus 33 1216

Tuesday Mar 7, 2017 #

6 PM

Running 20:42 [3] 4.64 km (4:28 / km) +21m 4:22 / km
shoes: Nike Pegasus 33 1216

Running race (3km Time Trial) 9:18 [3] 3.0 km (3:06 / km) +2m 3:06 / km
shoes: Flite BW 0612

Running 6:27 [3] 1.22 km (5:17 / km) +2m 5:14 / km
shoes: Nike Pegasus 33 1216

Did the final km of the session. (3:04)

Running 23:03 [3] 4.58 km (5:02 / km) +32m 4:52 / km
shoes: Nike Pegasus 33 1216

Monday Mar 6, 2017 #

6 PM

Running 1:05:17 [3] 15.09 km (4:20 / km) +96m 4:12 / km
shoes: Nike Pegasus 33 1216

Sunday Mar 5, 2017 #

10 AM

Orienteering 59:19 [3] 8.61 km (6:53 / km) +234m 6:04 / km
shoes: Inov8 Xtalon 212 0216

Sad days to control 15... GPS shows me within 20m of the control before I seemed to drift west and lose around 3-4 minutes.

Overall not such a bad day. Getting back into the O before Danish Spring and JK.

Running 7:34 [3] 1.29 km (5:52 / km) +54m 4:51 / km

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