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Training Log Archive: MCrone

In the 7 days ending Mar 4, 2017:

activity # timemileskm+mload
  Running5 4:30:29 37.12(7:17) 59.74(4:32) 339811.5
  Orienteering1 36:46 3.88(9:28) 6.25(5:53) 58110.3
  Total6 5:07:15 41.0(7:30) 65.99(4:39) 397921.8

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SuMoTuWeThFrSa

Saturday Mar 4, 2017 #

4 PM

Running 36:50 [3] 9.02 km (4:05 / km) +61m 3:57 / km
shoes: Nike Pegasus 33 1216

Thursday Mar 2, 2017 #

6 PM

Running intervals 52:07 [3] 9.65 km (5:24 / km) +10m 5:22 / km
shoes: Nike Pegasus 33 1216

Wednesday Mar 1, 2017 #

5 PM

Running 52:29 [3] 11.71 km (4:29 / km) +79m 4:20 / km
shoes: Nike Pegasus 33 1216

Tuesday Feb 28, 2017 #

Event: SLOW Night-O 2016-17 #4: Wimbledon Common
 
6 PM

Orienteering race 36:46 [3] 6.25 km (5:53 / km) +58m 5:37 / km
shoes: Inov8 Xtalon 212 0216


Long - Splits

Monday Feb 27, 2017 #

6 PM

Running 51:42 [3] 11.54 km (4:29 / km) +80m 4:20 / km
shoes: Nike Pegasus 33 1216

Sunday Feb 26, 2017 #

11 AM

Running 1:17:21 [3] 17.82 km (4:20 / km) +108m 4:13 / km
shoes: Nike Pegasus 33 1216

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