Training Log Archive: MCroneIn the 7 days ending Feb 18, 2017:
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Thursday Feb 16, 2017 #
1 PM
Running 20:54 [3] 3.11 km (6:43 / km) +414m 4:02 / km
shoes: Inov8 Xtalon 212 0216
Run up to Charmoin to catch the cable car up to the Rothorn.
4 PM
Running 20:04 [3] 4.08 km (4:55 / km) +23m 4:47 / km
shoes: Inov8 Xtalon 212 0216
Back down from the cable car.
Wednesday Feb 15, 2017 #
11 AM
Running 58:51 [3] 12.01 km (4:54 / km) +523m 4:01 / km
shoes: Inov8 Xtalon 212 0216
Run around the lake in Leinzerheide and then up towards Alp Nova on the other side.
Monday Feb 13, 2017 #
3 PM
Running 24:10 [3] 5.09 km (4:45 / km) +77m 4:25 / km
Sunday Feb 12, 2017 #
4 PM
Running 27:02 [3] 5.01 km (5:24 / km) +81m 4:59 / km
shoes: Nike Pegasus 33 1216
Run around the lake at Lenzerheide with Stefan. Loving the awesome view. Mileage won't be so great this week since I'm kind of just supplementing hours of skiing (as a beginner) with some running.
Probably going to do some O in Chur on Sunday (sprint race)
Probably going to do some O in Chur on Sunday (sprint race)