Training Log Archive: MCroneIn the 7 days ending Feb 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 11, 2017 #
1 PM
Running 10:23 [3] 1.64 km (6:21 / km)
Running 1:53 [3] 0.28 km (6:39 / km)
Running race (Luzern Cross) 20:58 [3] 6.24 km (3:22 / km) +2m 3:21 / km
shoes: Inov8 Xtalon 212 0216
Ran a cross country race in Luzern. Bit short at 6km, but still a good run. Finished 3rd after a well timed push to the finish. Really annoyed one of the runners who had been in front of me from the 2nd until the final lap.
Friday Feb 10, 2017 #
4 PM
Running 55:48 [3] 10.13 km (5:31 / km) +188m 5:03 / km
shoes: Nike Pegasus 33 1216
Run with Gianni around Zug. Good to be here!
Wednesday Feb 8, 2017 #
5 PM
Running 51:58 [3] 11.58 km (4:29 / km) +69m 4:22 / km
shoes: Nike Pegasus 33 1216
Tuesday Feb 7, 2017 #
6 PM
Running intervals 1:28:28 [3] 15.8 km (5:36 / km) +53m 5:30 / km
shoes: Nike Pegasus 33 1216
Warm up to track
6 x 1000m
First 3:10, rest were 3:05-3:06. The rest between intervals was a 100m walk to the next "line" on the track (~2 mins).
Warm down home
Feeling really good at the moment. Really helps running with Simon who is a similar pace to me. He is also pushing me to do more mileage because he does silly ultra trail races...
6 x 1000m
First 3:10, rest were 3:05-3:06. The rest between intervals was a 100m walk to the next "line" on the track (~2 mins).
Warm down home
Feeling really good at the moment. Really helps running with Simon who is a similar pace to me. He is also pushing me to do more mileage because he does silly ultra trail races...
Monday Feb 6, 2017 #
7 PM
Running 25:21 [3] 5.73 km (4:26 / km) +49m 4:15 / km
shoes: Nike Pegasus 33 1216
Sunday Feb 5, 2017 #
8 PM
Running 52:03 [3] 12.2 km (4:16 / km) +59m 4:10 / km
shoes: Nike Pegasus 33 1216