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Training Log Archive: MCrone

In the 7 days ending Dec 31, 2016:

activity # timemileskm+mload
  Running4 2:32:40 22.65(6:44) 36.45(4:11) 207458.0
  Orienteering2 1:27:37 10.45(8:23) 16.81(5:13) 200262.9
  Total6 4:00:17 33.1(7:16) 53.27(4:31) 407720.8

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Friday Dec 30, 2016 #

3 PM

Running 30:35 [3] 7.72 km (3:58 / km) +38m 3:52 / km
shoes: Nike Pegasus 33 1216

Thursday Dec 29, 2016 #

9 PM

Running 41:19 [3] 10.01 km (4:08 / km) +70m 3:59 / km
shoes: Nike Pegasus 33 1216

Wednesday Dec 28, 2016 #

5 PM

Running 35:45 [3] 8.02 km (4:28 / km) +50m 4:19 / km
shoes: Nike Pegasus 33 1216

Tuesday Dec 27, 2016 #

5 PM

Running 45:01 [3] 10.7 km (4:12 / km) +49m 4:07 / km
shoes: Nike Pegasus 33 1216

Monday Dec 26, 2016 #

Event: LOK/HH Boxing Day Score Event
 
11 AM

Orienteering 50:43 [3] 10.82 km (4:41 / km) +161m 4:22 / km
shoes: Inov8 Xtalon 212 0216

Sunday Dec 25, 2016 #

8 AM

Orienteering 36:54 [3] 5.99 km (6:10 / km) +39m 5:58 / km
shoes: Inov8 Xtalon 212 0216

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