Training Log Archive: MCroneIn the 7 days ending Dec 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 23, 2016 #
9 PM
Running 17:38 [3] 4.01 km (4:24 / km) +37m 4:12 / km
shoes: Nike Pegasus 33 1216
Wednesday Dec 21, 2016 #
7 PM
Running 22:52 [3] 5.26 km (4:21 / km) +22m 4:16 / km
shoes: Nike Pegasus 33 0616
Tuesday Dec 20, 2016 #
6 PM
Running 7:44 [3] 1.66 km (4:40 / km)
shoes: Nike Pegasus 33 0616
Running intervals 37:34 [3] 6.8 km (5:31 / km) +2m 5:31 / km
shoes: Nike Pegasus 33 0616
Monday Dec 19, 2016 #
9 PM
Running 32:09 [3] 7.66 km (4:12 / km) +48m 4:04 / km
shoes: Nike Pegasus 33 0616
Sunday Dec 18, 2016 #
9 PM
Running 34:37 [3] 8.01 km (4:19 / km) +30m 4:15 / km
shoes: Nike Pegasus 33 0616