Training Log Archive: MCroneIn the 7 days ending Oct 8, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2016 #
9 AM
Orienteering 1:38:37 [3] 13.0 km (7:35 / km) +439m 6:29 / km
ahr:154 max:179 shoes: Inov8 Roclite 285
Friday Oct 7, 2016 #
5 PM
Running 28:28 [3] 6.4 km (4:27 / km) +134m 4:02 / km
shoes: Nike Pegasus 33 0616
Wednesday Oct 5, 2016 #
4 PM
Running 28:17 [3] 6.68 km (4:14 / km) +137m 3:50 / km
shoes: Nike Pegasus 33 0616
Tuesday Oct 4, 2016 #
3 PM
Running 29:23 [3] 6.54 km (4:30 / km) +146m 4:03 / km
shoes: Nike Pegasus 33 0616
Monday Oct 3, 2016 #
5 PM
Running 27:32 [3] 6.53 km (4:13 / km) +136m 3:49 / km
shoes: Nike Pegasus 33 0616
Sunday Oct 2, 2016 #
5 PM
Running 28:49 [3] 6.44 km (4:29 / km) +128m 4:04 / km
shoes: Nike Pegasus 33 0616