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Training Log Archive: MCrone

In the 7 days ending Sep 17, 2016:

activity	#	time	miles		km		+m	load
Running	3	1:15:35	10.1	(7:29)	16.25	(4:39)	182	226.8
Orienteering	1	25:24	3.87	(6:34)	6.23	(4:05)		76.2
Total	4	1:40:59	13.97	(7:14)	22.48	(4:30)	182	303.0

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Saturday Sep 17, 2016 #

8 AM

Running 31:07 [3] 6.6 km (4:43 / km) +73m 4:28 / km
shoes: Nike Pegasus 33 0616

Friday Sep 16, 2016 #

9 AM

Running 30:24 [3] 6.64 km (4:35 / km) +84m 4:18 / km
shoes: Nike Pegasus 33 0616

Chilled run in Paris. Running with a splint SUCKS!

Tuesday Sep 13, 2016 #

10 PM

Running 14:04 [3] 3.01 km (4:40 / km) +24m 4:29 / km

Sunday Sep 11, 2016 #

8 AM

Orienteering race 25:24 [3] 6.23 km (4:05 / km)
shoes: Flite BW 0612

Awesome race through Soho. Started early with really quiet roads and not many people around. I love old city! Third with a fractured thumb isn't bad ;).

Soho course A - Splits

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