Training Log Archive: MCroneIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
10 AM
Orienteering race 51:40 [3] 12.08 km (4:17 / km) +5m 4:16 / km
shoes: Nike Pegasus 33 0616
Things were going well until I started, picked a bad route choice to one and the subsequently fell and fractured my thumb (which I found out today). Still finished the race although didn't ever really feel in control. Not a bad result...
Friday Sep 9, 2016 #
Event: London City Race Weekend
6 PM
Orienteering race (Crystal Palace Sprint) 28:05 [3] 6.64 km (4:14 / km) +93m 3:57 / km
shoes: Flite BW 0612
Not a colour blind friendly map. Couldn't tell the difference between the flower beds and the yellow. Incredibly frustrating in many areas of the map where I just couldn't read what was going on... I really hope that they make some changes to ISSOM, or alternatively just get people to print the maps properly.
On to the urban tomorrow, much less grass at least ;).
On to the urban tomorrow, much less grass at least ;).
Thursday Sep 8, 2016 #
9 PM
Running 13:59 [3] 3.17 km (4:25 / km) +24m 4:15 / km
shoes: Nike Pegasus 33 0616
Just making sure that the legs are working for the London City Race weekend...
Tuesday Sep 6, 2016 #
5 PM
Running 39:06 [3] 10.01 km (3:54 / km) +41m 3:50 / km
ahr:154 max:175 shoes: Nike Pegasus 33 0616
Monday Sep 5, 2016 #
8 PM
Running 33:49 [3] 8.03 km (4:13 / km) +21m 4:09 / km
ahr:147 max:170 shoes: Nike Pegasus 33 0616
Sunday Sep 4, 2016 #
9 PM
Running 27:08 [3] 6.03 km (4:30 / km) +45m 4:20 / km
shoes: Nike Pegasus 33 0616