Training Log Archive: MCroneIn the 7 days ending Aug 27, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 26, 2016 #
8 PM
Running 29:01 [3] 6.53 km (4:27 / km) +29m 4:21 / km
shoes: Nike Pegasus 33 0616
Thursday Aug 25, 2016 #
9 PM
Running 39:23 [3] 8.71 km (4:31 / km) +41m 4:25 / km
shoes: Nike Pegasus 33 0616
Wednesday Aug 24, 2016 #
6 PM
Running 20:00 [3] 4.53 km (4:25 / km) +14m 4:21 / km
shoes: Nike Pegasus 33 0616
Monday Aug 22, 2016 #
Circuit 1:00:00 [3]
Sunday Aug 21, 2016 #
10 AM
Orienteering 12:37 [3] 3.4 km (3:43 / km) +13m 3:38 / km
shoes: Flite BW 0612
2 PM
Orienteering 14:36 [3] 3.48 km (4:12 / km) +3m 4:11 / km
shoes: Flite BW 0612