Training Log Archive: MCroneIn the 7 days ending May 18, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday May 17, 2016 #
Orienteering race (Ham Estate) 23:39 [3] 4.4 km (5:22 / km)
shoes: Flite BW 0612
Monday May 16, 2016 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday May 15, 2016 #
Running 36:40 [3]
shoes: Nike Zoom Pegasus 32 1115
Saturday May 14, 2016 #
Running 27:30 [3]
shoes: Nike Zoom Pegasus 32 1115
Friday May 13, 2016 #
Running race (One Big Thing) 16:41 [3] 5.0 km (3:20 / km)
shoes: Nike Zoom Pegasus 32 1115
Thursday May 12, 2016 #
Running intervals 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Warm up
4x 2 mins on, 1 minute off, 1 minute on. Walk back to start (from end of 1 min)
Warm down back to ethos.
Keen for the One Big Thing tomorrow (fun timed race at Imperial). Will see who is running but it may be quite fast... Not sure my legs will quite be up for it...
4x 2 mins on, 1 minute off, 1 minute on. Walk back to start (from end of 1 min)
Warm down back to ethos.
Keen for the One Big Thing tomorrow (fun timed race at Imperial). Will see who is running but it may be quite fast... Not sure my legs will quite be up for it...