Training Log Archive: MCroneIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
Event: SN - Saturday Series 8
Running 20:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Thursday Mar 17, 2016 #
Running 53:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Wednesday Mar 16, 2016 #
Running 25:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Tuesday Mar 15, 2016 #
Running 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
8 x hill repeats x 30 seconds. Rest on the way down. In a rush to cycle to the talk at the RI!
Monday Mar 14, 2016 #
Circuit 1:00:00 [3]
Sunday Mar 13, 2016 #
Orienteering 1:05:55 [3] 11.0 km (6:00 / km) +130m 5:39 / km
shoes: Inov8 Xtalon 212 0216