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Training Log Archive: MCrone

In the 7 days ending Mar 12, 2016:

activity # timemileskm+mload
  Hiking1 2:30:00 6.21(24:08) 10.0(15:00)
  Running4 1:29:00267.0
  Circuit1 1:00:00180.0
  Orienteering1 58:30175.5
  Total6 5:57:30 6.21 10.0622.5
  [1-5]5 3:27:30

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Saturday Mar 12, 2016 #

Running 20:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Friday Mar 11, 2016 #

Running 20:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Wednesday Mar 9, 2016 #

Running 29:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Tuesday Mar 8, 2016 #

Event: London Street-O Race #7: Hampstead
 

Orienteering (Hampstead Street O) 58:30 [3]
shoes: Nike Zoom Pegasus 32 1115

Monday Mar 7, 2016 #

Circuit 1:00:00 [3]

Running 20:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Sunday Mar 6, 2016 #

Hiking 2:30:00 [0] 10.0 km (15:00 / km)

Walk up Arthur's Seat with my Dad, his friend and my brother. Awesome view from the top!

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