Training Log Archive: MCroneIn the 7 days ending Dec 19, 2015:
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Friday Dec 18, 2015 #
Running 15:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
12 Days of Christmas Core.
Thursday Dec 17, 2015 #
Running intervals 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115
To Ethos and then jog to the Serpentine. Pyramid - 2 min, 3, 4, 5, 4, 3, 2
Was feeling rough as it increased. Not tired, just my body wasn't happy with running intervals on the hard surface.
On a side note, university is finished for the year! Now starts the reading for my Master's proposal.
Was feeling rough as it increased. Not tired, just my body wasn't happy with running intervals on the hard surface.
On a side note, university is finished for the year! Now starts the reading for my Master's proposal.
Tuesday Dec 15, 2015 #
Running 23:30 [3]
shoes: Nike Zoom Pegasus 32 1115
Monday Dec 14, 2015 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Dec 13, 2015 #
Orienteering race 57:30 [3] 8.3 km (6:56 / km) +240m 6:03 / km
shoes: Inov8 Roclite 243