Training Log Archive: MCroneIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Running hills 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Run to Ethos followed by a warm up jog to Holland Park.
3 x 3 hill sets which were about 40 second reps up and 1:00 down.
4 minutes between sets.
Jog back home.
3 x 3 hill sets which were about 40 second reps up and 1:00 down.
4 minutes between sets.
Jog back home.
Friday Nov 6, 2015 #
Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Another hour core session. Did 3 x 3 sets of different exercises and then the normal challenge. This week it was pushups to the "Sally Up, Sally Down" song. It's basically a 3 and a half minute song where you have to do what they say and usually when you have to hold it it is when it is down...
Sally up Push up Challenge
We went for as long as we could and then changed to knees and then finally a plank until the end. Hard core :P.
Sally up Push up Challenge
We went for as long as we could and then changed to knees and then finally a plank until the end. Hard core :P.
Thursday Nov 5, 2015 #
Running intervals 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Ran to Ethos and then did a warm up from there to Hyde Park followed by some drills. Then did 4 x 4 minutes on, 90 seconds off. Didn't do the 5th interval because I had raced yesterday. Then a nice cool down jog home stopping to buy some awesome Sainsbury's cookies.
Wednesday Nov 4, 2015 #
Running race (Mitcham Common CC) 29:53 [3] 9.0 km (3:19 / km) +40m 3:15 / km
shoes: Inov8 Roclite 243
Climb and distance are a bit of a guess, but not far off. It always seems to rain just before cross country so it was quite muddy which isn't ideal without spikes. Good fun even though I dipped badly in the second lap.
12th overall
4th Imperial
12th overall
4th Imperial
C • Wow 3
Tuesday Nov 3, 2015 #
Running 32:30 [3]
shoes: Nike Pegasus 29 Shield 1113
Monday Nov 2, 2015 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Nov 1, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113