Training Log Archive: MCroneIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
Running (Salomon City Trail) 36:00 [3] 9.0 km (4:00 / km)
shoes: Inov8 Flite 195
The idea was the I would keep the Salomon guy (Jock Green) happy by leading him around the course (apparently he gets upset if he gets lost). I think that I was pulling him a little bit because we opened quite a gap on the rest of the field.
Good run with some nice sections. Really helped to know the route. I didn't do the entire course because I thought that it might look bad if I ended up winning, so stopped just before the final fence section. Hopefully I won't get fired (all up to Ryno ;) )
Good run with some nice sections. Really helped to know the route. I didn't do the entire course because I thought that it might look bad if I ended up winning, so stopped just before the final fence section. Hopefully I won't get fired (all up to Ryno ;) )
Friday Sep 18, 2015 #
Note
About four hours helping to set out markers for the race tomorrow. Probably more than 7km of walking.
Wednesday Sep 16, 2015 #
Orienteering 26:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday Sep 15, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Monday Sep 14, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Sep 13, 2015 #
Running 1:13:00 [3] 9.9 km (7:22 / km)
shoes: Nike Pegasus 29 Shield 1113
Orienteering 48:00 [3]
shoes: Inov8 Roclite 285