Training Log Archive: MCroneIn the 7 days ending Jul 18, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 18, 2015 #
Running 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Thursday Jul 16, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Wednesday Jul 15, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
4 x 4 minutes (90 seconds rest)
Monday Jul 13, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Jul 12, 2015 #
Orienteering 1:21:00 [3] 19.0 km (4:16 / km)
shoes: Nike Pegasus 29 0614