Training Log Archive: MCroneIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Running race (Woodlands) 17:53 [3] 5.0 km (3:35 / km)
shoes: Inov8 Flite 195
Was a reasonably cool run, nice weather and Brad raring to go at the start. New course record and a massive 30 seconds off my previous pb here which is cool too. We ended up staying for a lucky draw which added a different feel to the usual park run.
Friday Apr 3, 2015 #
Running 42:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Wednesday Apr 1, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday Mar 31, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Monday Mar 30, 2015 #
Running intervals 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Warm up
4 x 4 minutes hard, 2 mins easy
Warm down
4 x 4 minutes hard, 2 mins easy
Warm down
Sunday Mar 29, 2015 #
Running 1:00:00 [3] 13.6 km (4:25 / km) +250m 4:02 / km
shoes: Nike Pegasus 29 Shield 1113