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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Mar 28, 2015:

activity # timemileskm+mload
  Running6 2:38:00474.0
  Orienteering1 26:2879.4
  Total6 3:04:28553.4

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Saturday Mar 28, 2015 #

Orienteering 26:28 [3]
shoes: Inov8 Flite 195

Running warm up/down 10:00 [3]
shoes: Inov8 Flite 195


MEN - Splits

Friday Mar 27, 2015 #

Running 28:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Wednesday Mar 25, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Tuesday Mar 24, 2015 #

Running intervals 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113

8 x 90 seconds on, 45 seconds off. Warm up/down

Monday Mar 23, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Sunday Mar 22, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113

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