Training Log Archive: MCrone

Time to get back into this sprint thing...

Started off alright, but I need to be less scared when taking on obstacles (like rubbish sites and rivers) that I would usually try to avoid (instead of going straight across).

Probably lost a good 30 seconds just on that today which is a bit stupid. I tried to go straight for the river but then didn't commit which lost me a lot of time. Some straighter route choices would also have helped.

Good run by Tim though.

Time to get some more speed training and strength into the program. At least I will be relatively free from March.

Women's course. Tried to go a lot straighter (and be more adventurous :P)

Decided to have a swim today. Did some treading and some of the stuff that I used to do for water polo. Was fun :).

Men - Splits

Slow jog with Sarah and some strides.

6 x 90 second intervals with 45 seconds rest in between. Same as my normal route. Nice warm down home.

10 minutes warm up

3 x (4 x 200m)

5 minutes rest in between sets. 20 seconds between each 200m

Times were 33-34

Warm down