Training Log Archive: MCroneIn the 7 days ending Jan 10, 2015:
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Wednesday Jan 7, 2015 #
Running 22:00 [3]
shoes: Nike Pegasus 29 0614
Tuesday Jan 6, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 0614
Monday Jan 5, 2015 #
Running 27:00 [3]
shoes: Nike Pegasus 29 0614
Sunday Jan 4, 2015 #
Running race (Kudu's 15km) 1:01:13 [3] 15.0 km (4:05 / km)
slept:2.0 shoes: Nike Pegasus 29 0614
I tried to put "lots" under the climb section, but apparently it wasn't a valid entry.
Was a really nice race until about 10km when it starts to get really hilly. The last 2km are not very enjoyable after that, with probably a 60m climb in the last km. (if not more)
5km: 17:38
10km: 38:40
Not a lot of sleep either last night so I am relatively happy with the race. (I was waking up scratching myself to death)
Was a really nice race until about 10km when it starts to get really hilly. The last 2km are not very enjoyable after that, with probably a 60m climb in the last km. (if not more)
5km: 17:38
10km: 38:40
Not a lot of sleep either last night so I am relatively happy with the race. (I was waking up scratching myself to death)