Training Log Archive: MCroneIn the 7 days ending Dec 20, 2014:
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Friday Dec 19, 2014 #
Running 31:00 [3]
shoes: Nike Pegasus 29 0614
Thursday Dec 18, 2014 #
Running hills 25:00 [3]
shoes: Nike Pegasus 29 0614
From Nile to Protea. Hard on the bottom section and up the hill and then a rest on the top section and down to the lower road.
Wednesday Dec 17, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 0614
Tuesday Dec 16, 2014 #
Running race (Hat Race) 35:00 [3] 8.0 km (4:23 / km)
shoes: Nike Pegasus 29 0614
Started off slow with everyone and then picked it up towards the end. The christmas hat was an interesting distraction ;).
Monday Dec 15, 2014 #
Running 35:00 [3]
shoes: Nike Pegasus 29 0614
Sunday Dec 14, 2014 #
Orienteering 18:25 [3]
shoes: Inov8 Roclite 243
Nice course planned by Nic. A few hiccups here and there but nothing major. Seemed to have a good first race even though it didn't feel particularly fast.
Orienteering race (Sprint Cup: Final) 15:08 [3]
shoes: Inov8 Roclite 243
Starting first with about a 90 second lead. The main aim here was to not make any major mistakes. This often meant going the Tiger Line, but slower that I would usually do it. I lost quite a bit of time on control 5 and 6 because of some hesitation. (Ah, the pressure :P)
Didn't lose too much time in the end, though I would have liked to have been quite a bit faster.
Didn't lose too much time in the end, though I would have liked to have been quite a bit faster.