Training Log Archive: MCrone

Event: South of England Urban League
 

Quick run down to the Wimbledon tennis courts and then back through Wimbledon common.

Run to the track (20 mins)

Turns out that they were having a school sports day for primary school kids so they were using 30m of the 400m track... Having swapped training sessions yesterday because they were painting the lines on a different track I decided to train on the fields a few hundred meters away.

I found an Aussie rules rugby field which is 480m on google maps (measuring after having run on it). I decided to run for 1:40 and then have 4 mins between intervals. I managed to just almost 620m in that time, 1 and a third laps.

4 x 1:40, with 4 mins rest
4 x 150m accelerations

Run back.

The route was quite cool because you get to run along the Thames and you get to see all the boathouses just along the river. They start the Cambridge Oxford boatrace from there (close to Putney Bridge).

C • Nutrition 3

Event: London Park Race #3: Imperial College
 

C • Nice 8

Long - Splits

M21E - Splits