Training Log Archive: MCroneIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Event: GOC Urban 9
Orienteering race (GOC Sprint Final) 18:43 [3]
shoes: Inov8 Flite 195
2: bit of faffing
3: probably not very adventurous down the hill
5: decided to contour (which was stupid) and it was rougher than expected so ended up pretty much at the bottom path and had to go up to the control...
15: stopped far too early and had to go a lot further down the slope that I had expected.
20: went straight when going on the path probably would have been a lot better.
Felt like I couldn't use my speed except on the really open sections (like 5-7). Difficult to run through some of the rougher stuff, on the rocky paths and up the hills.
3: probably not very adventurous down the hill
5: decided to contour (which was stupid) and it was rougher than expected so ended up pretty much at the bottom path and had to go up to the control...
15: stopped far too early and had to go a lot further down the slope that I had expected.
20: went straight when going on the path probably would have been a lot better.
Felt like I couldn't use my speed except on the really open sections (like 5-7). Difficult to run through some of the rougher stuff, on the rocky paths and up the hills.
Orienteering (Women's Course) 18:00 [3]
shoes: Inov8 Roclite 243
Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Saturday Jun 7, 2014 #
Running 23:00 [3]
shoes: Nike Pegasus 29 Shield 1113
20 mins easy, 4 x strides
Friday Jun 6, 2014 #
Note
(rest day)
Home for the weekend for the Gauteng Sprint Final!
Thursday Jun 5, 2014 #
Running intervals 35:00 [3]
shoes: Inov8 Flite 195
5 x 600m (90 secs rest) (1:47, 1:51, 1:48, 1:51, 1:45)
Let's not go into the intricacies of the track... it just so happens to be noticeably higher on the one side (probably a meter). Was really cool to have a place to run that was just 700m from my accommodation... so no complaining!
Let's not go into the intricacies of the track... it just so happens to be noticeably higher on the one side (probably a meter). Was really cool to have a place to run that was just 700m from my accommodation... so no complaining!
Wednesday Jun 4, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday Jun 3, 2014 #
Running intervals 40:00 [3]
shoes: Inov8 Flite 195
4 x 1200m (3 mins rest) (3:49-3:52)
Monday Jun 2, 2014 #
Running 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Third day in a row on call and started earlier than on the weekend (7:45 versus 8:00) so I decided to cut it a bit shorter so that I wouldn't be late.