Training Log Archive: MCrone

In the 7 days ending May 10, 2014:

activity

time

miles

load

Running

2:55:30

526.5

Circuit

25:00

75.0

Total

3:20:30

601.5

0:47

0:00

Running 23:30 [3]
shoes: Nike Pegasus 29 Shield 1113

20 mins

Strides

Running intervals 40:00 [3]
shoes: Inov8 Flite 195

Warm up/ down
Strides

10 x 400m (70-71) (60 secs rest)

Circuit 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Running 35:00 [3]
shoes: Inov8 Flite 195

Warm up/down

4 x 1200m (3 mins rest)
3:49, 3:51, 3:50, 3:46 (goal was around 3:55)

Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Running 47:00 [3]
shoes: Nike Pegasus 29 Shield 1113