Training Log Archive: MCroneIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Friday May 2, 2014 #
Note
Met with Marko today to discuss my 9 week training plan from here until WOC. Some interesting sessions to look forward to.
Also managed to contact the running club in Klerksdorp (where I am being forced to go for 3 weeks just before I leave). They apparently have access to a track so they are going to let me know when it is available to use and if the lights are on in the mornings.
Also managed to contact the running club in Klerksdorp (where I am being forced to go for 3 weeks just before I leave). They apparently have access to a track so they are going to let me know when it is available to use and if the lights are on in the mornings.
Thursday May 1, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Wednesday Apr 30, 2014 #
Running 31:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Orienteering 17:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday Apr 29, 2014 #
Running 5:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Coughing a little bit and didn't stop running while coughing... needless to say I didn't get a high enough lift on the bumpy pavement and took a dive on the tar. Pretty impressive lacerations on my palms and knees...