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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Apr 19, 2014:

activity # timemileskm+mload
  Orienteering1 1:32:00 12.92(7:07) 20.8(4:25)276.0
  Running2 56:45170.3
  Total3 2:28:45 12.92 20.8446.3

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Tuesday Apr 15, 2014 #

Running 28:45 [3]
shoes: Nike Pegasus 29 Shield 1113

Monday Apr 14, 2014 #

Orienteering (Metrogaine) 1:32:00 [3] 20.8 km (4:25 / km)
shoes: Nike Pegasus 29 Shield 1113

Sunday Apr 13, 2014 #

Running 28:00 [3]
shoes: Nike Pegasus 29 Shield 1113

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