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Training Log Archive: MCrone

In the 7 days ending Apr 12, 2014:

activity	#	time	miles	km	+m	load
Running	6	2:36:14	5.39	8.68		468.7
Orienteering	2	18:54				56.7
Total	6	2:55:08	5.39	8.68		525.4

0:40

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Saturday Apr 12, 2014 #

Running (Nike Run) 21:40 [3] 5.68 km (3:49 / km)

Thursday Apr 10, 2014 #

Running 40:00 [3]
shoes: Inov8 Flite 195

4 x [5 x 200m]

Warmp up/down
Strides

Wednesday Apr 9, 2014 #

Running 15:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Orienteering 5:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Test week this week so not much going on and had a rather rough block with lots of calls. Hopefully things will be better next week and I only have four calls for the whole of psychiatry!

Tuesday Apr 8, 2014 #

Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Running race 9:34 [3] 3.0 km (3:11 / km)
shoes: Inov8 Flite 195

C • Taking it easy.. 4

Monday Apr 7, 2014 #

Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Sunday Apr 6, 2014 #

Running warm up/down 20:00 [3]

Orienteering 13:54 [3]
shoes: Inov8 Flite 195

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