Training Log Archive: MCroneIn the 7 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
Running (ParkRun Modderfontein) 17:56 [3] 5.0 km (3:35 / km)
shoes: Inov8 Flite 195
Got a little bit lost twice because they don't mark the course... Otherwise it was quite a good tempo run (which was the idea in preparation for tomorrow).
Running warm up/down 10:00 [3]
shoes: Inov8 Flite 195
Note
Celebrity Metrogaine Partner :P.
Lisa has managed to convince Lucky Miya to race the metrogaine with me on the 14th of April. Will be interesting to see if I can get him into the sport. I am under no illusion that it will be a challenge to run fast and do all of the navigation, but it will be a good challenge.
Lisa has managed to convince Lucky Miya to race the metrogaine with me on the 14th of April. Will be interesting to see if I can get him into the sport. I am under no illusion that it will be a challenge to run fast and do all of the navigation, but it will be a good challenge.
Friday Apr 4, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Wednesday Apr 2, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday Apr 1, 2014 #
Running 45:00 [3]
shoes: Inov8 Flite 195
3 x [5 x 200m]
3 minutes rest between sets
Initial plan was 4, but I just did 3 x 200m on the last one.
Was looking back at my training from 2012 and noticed that I was still doing longer sessions at this point in the season, so I thought to add a little distance.
3 minutes rest between sets
Initial plan was 4, but I just did 3 x 200m on the last one.
Was looking back at my training from 2012 and noticed that I was still doing longer sessions at this point in the season, so I thought to add a little distance.
Monday Mar 31, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Mar 30, 2014 #
Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1113