Training Log Archive: MCroneIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Note
Resting heart rate already back down to normal (below 50) and just clearing my lungs of gunk.
Orienteering 20:25 [3] 4.6 km (4:26 / km) +76m 4:06 / km
shoes: Inov8 Flite 195
Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Friday Mar 21, 2014 #
Note
(sick) (rest day)
Had to go into the hospital again and only got 2 and a half hours of sleep (my legs were itching like crazy) so I decided to take another rest day just to get completely over being sick.
Haven't been sick for two and a half years, and I am not sure if this counts as being sick :P. I seem to have the immune system of a machine and missing one track session is not too bad in my eyes.
Haven't been sick for two and a half years, and I am not sure if this counts as being sick :P. I seem to have the immune system of a machine and missing one track session is not too bad in my eyes.
Thursday Mar 20, 2014 #
Note
(sick) (rest day)
Had been struggling a bit with a sore throat (that disappeared) on monday and tuesday. Had felt pretty crap at the circuit training yesterday too... Thought that I would just see how it went. Felt pretty crap and was on call so took my rest day early.
Wednesday Mar 19, 2014 #
Circuit 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday Mar 18, 2014 #
Running intervals 35:00 [3]
shoes: Inov8 Flite 195
5 x 600m
(1:43, 1:44, 1:45, 1:46, 1:44) (3 minutes rest in between)
(1:43, 1:44, 1:45, 1:46, 1:44) (3 minutes rest in between)
Monday Mar 17, 2014 #
Running 41:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Mar 16, 2014 #
Orienteering race (GOC relay champs) 18:30 [3] 3.2 km (5:47 / km)
shoes: Inov8 Flite 195
Running warm up/down 10:00 [3]
shoes: Inov8 Flite 195