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Training Log Archive: MCrone

In the 7 days ending Jan 25, 2014:

activity	#	time	miles		km		+m	load
Running	4	2:37:17	10.31		16.6			471.9
Orienteering	1	50:00	6.21	(8:03)	10.0	(5:00)		150.0
Strength	1	10:00						30.0
Total	5	3:37:17	16.53		26.6			651.8

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Friday Jan 24, 2014 #

Running 25:00 [3]
shoes: Nike Pegasus 29

Strength 10:00 [3]

Thursday Jan 23, 2014 #

Running 45:00 [3]
shoes: Nike Pegasus 29

6 x 4 mins (90 seconds rest)

Warm up/down

Wednesday Jan 22, 2014 #

Orienteering 50:00 [3] 10.0 km (5:00 / km)
shoes: Inov8 Roclite 243

Tuesday Jan 21, 2014 #

Running warm up/down 15:00 [3]
shoes: Nike Pegasus 29

Running race (Time Trial 1) 9:47 [3] 3.0 km (3:16 / km)
shoes: Inov8 Flite 195

Not a bad run in the end. Started off quite well but didn't keep a close eye on my splits in the middle so I lost a bit of time there. Would have been quite easy to go under 9:45 if I hadn't done that, but not a bad start to the season nonetheless.

Monday Jan 20, 2014 #

Note

On call from 07:30 on monday until 01:00 on tuesday so no time for training...

Sunday Jan 19, 2014 #

Running 1:02:30 [3] 13.6 km (4:36 / km)
shoes: Nike Pegasus 29

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