Training Log Archive: MCroneIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Running 35:00 [3]
shoes: Inov8 Roclite 243
Chilled run around Clarens. Almost attacked by a dog (a pretty good adrenaline rush)... but it was fun to run along the paths at the edge of town. Very well marked.
Thursday Jan 16, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29
4 x 600m
1:41, 1:48, 1:48, 1:46 (rest 2:30, but 2 mins on the first one)
Warm up/down
1:41, 1:48, 1:48, 1:46 (rest 2:30, but 2 mins on the first one)
Warm up/down
Wednesday Jan 15, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29
Tuesday Jan 14, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29
4 x 4 mins (90 seconds rest)
Warm up/down
Warm up/down
Monday Jan 13, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29
Sunday Jan 12, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29
Strength 10:00 [3]