Training Log Archive: MCroneIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Running race (Woodlands Park Run) 18:42 [3] 5.08 km (3:41 / km) +109m 3:19 / km
shoes: Inov8 Flite 195
Won the race by more than a minute and a half. A bit sad to not really have any competition... and I didn't know the route :/.
Running warm up/down 10:00 [3]
shoes: Inov8 Flite 195
Friday Jan 10, 2014 #
Strength 20:00 [3]
Thursday Jan 9, 2014 #
Running 45:00 [3]
shoes: Nike Pegasus 29
Warm up and stretching
4 x 600m (1:50, 1:47, 1:48, 1:43)
2:30 minutes rest between intervals.
Good to be on the track again... Haven't done a good track session in quite a while with the astro being built and very limited access to the UJ tartan track.
4 x 600m (1:50, 1:47, 1:48, 1:43)
2:30 minutes rest between intervals.
Good to be on the track again... Haven't done a good track session in quite a while with the astro being built and very limited access to the UJ tartan track.
Wednesday Jan 8, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29
Strength 25:00 [3]
Tuesday Jan 7, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29
5 x 4 minutes (90 seconds rest) with hills and stairs.
Was forced into doing my call last night... so was at the hospital until 01:00 this morning...yay...
Had a nap before this session and felt alright. Time to get back into the polyphasic sleep pattern.
Was forced into doing my call last night... so was at the hospital until 01:00 this morning...yay...
Had a nap before this session and felt alright. Time to get back into the polyphasic sleep pattern.
Monday Jan 6, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29
Sunday Jan 5, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29