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Training Log Archive: MCrone

In the 7 days ending Dec 7, 2013:

activity	#	time	miles		km		+m	load
Running	4	2:45:00						495.0
General Fitness	1	1:45:00						315.0
Orienteering	1	47:59	4.04	(11:53)	6.5	(7:23)	170	143.9
Total	6	5:17:59	4.04		6.5		170	954.0

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Saturday Dec 7, 2013 #

Orienteering (Steinhauserwald) 47:59 [3] *** 6.5 km (7:23 / km) +170m 6:32 / km
shoes: Inov8 Roclite 243

Friday Dec 6, 2013 #

General Fitness (OLV Zug Training) 1:45:00 [3]

Thursday Dec 5, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Wednesday Dec 4, 2013 #

Note

Switzerland this weekend! Including two days of orienteering a probably another day of running :).

Tuesday Dec 3, 2013 #

Running 1:15:00 [3]
shoes: Inov8 Roclite 243

Immanuel came to my accommodation and we ran together to the training (about 30 minutes). We then did a slower 45 minute loop through the forest. Great to be running in the forest! Will hopefully also get some orienteering in this weekend.

Monday Dec 2, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Sunday Dec 1, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Also about a 7 km walk around the Titisee and through parts of the forest. Awesome to be in the snow!

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