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Training Log Archive: MCrone

In the 7 days ending Oct 26, 2013:

activity # timemileskm+mload
  Squash1 2:00:00360.0
  Running3 1:15:00225.0
  General Fitness1 25:0075.0
  Orienteering1 14:1842.9
  Total5 3:54:18702.9

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Saturday Oct 26, 2013 #

General Fitness 25:00 [3]
shoes: Nike Pegasus 29

Run to and from the gym and a few exercises to get vitality points :).

Friday Oct 25, 2013 #

Running 20:00 [3]
shoes: Nike Pegasus 29

Note

End of a relatively easy week. Decided to take a few days off (will probably take tomorrow off as well) to have a bit of a rest before getting back into training for the big 5.

Wednesday Oct 23, 2013 #

Squash 2:00:00 [3]
shoes: Nike Pegasus 29

Monday Oct 21, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Sunday Oct 20, 2013 #

Event: Gauteng Short Course 8 - The Campus Bryanston
 

Running warm up/down 25:00 [3]
shoes: Nike Pegasus 29

Orienteering race (The Campus) 14:18 [3] ***
shoes: Inov8 Flite 195


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