Training Log Archive: MCroneIn the 7 days ending Sep 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 7, 2013 #
Running 39:40 [3]
shoes: Nike Pegasus 29
Friday Sep 6, 2013 #
Running 28:00 [3]
shoes: Nike Pegasus 29
Thursday Sep 5, 2013 #
Running 40:00 [3]
rhr:45 shoes: Nike Pegasus 29
Visit to the pulmonologist for my chronic checkup. I made his BP machine upset because my pulse was so low. 45 bpm for the win!
Wednesday Sep 4, 2013 #
Running 35:00 [3]
shoes: Nike Pegasus 29
5 x 2 minutes (60 seconds)
Monday Sep 2, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 29
Long aerobic session
5 x 4 minutes
2 minutes rest
5 x 4 minutes
2 minutes rest
Sunday Sep 1, 2013 #
Running 1:15:00 [3]
shoes: Nike Pegasus 29