Training Log Archive: MCrone

In the 7 days ending Jul 20, 2013:

activity

time

miles

load

Running

3:35:00

645.0

Orienteering

25:00

75.0

Total

4:00:00

720.0

1:00

0:00

Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1212

Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1212

3 x 5 x 150m (22-23 seconds) (40 seconds rest) (2 minutes between sets)

Warm up/down

Quite windy today so didn't push it too much.

Orienteering 25:00 [3]
shoes: Inov8 Flite 195

Running 50:00 [3]
shoes: Nike Pegasus 29 Shield 1212

Warm up/down

2 x 4 x 300m (47-49) (60 seconds rest) (3 minutes between sets)

4 x 150m accelerations

Running 35:00 [3]
shoes: Nike Pegasus 29 Shield 1212

Running 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1212