Training Log Archive: MCrone

In the 7 days ending Jul 13, 2013:

activity

time

miles

load

Running

4:29:23

808.2

Orienteering

15:00

45.0

Total

4:44:23

853.2

1:30

0:00

Running 26:53 [3]
shoes: Nike Pegasus 29 Shield 1212

Running 50:00 [3]
shoes: Nike Pegasus 29 Shield 1212

3 x 5 x 150m (21-22) (40 seconds rest) (2 minutes between sets)

Warm up/down

Orienteering 15:00 [3]
shoes: Inov8 Flite 195

Running 25:00 [3]
shoes: Nike Pegasus 29 Shield 1212

Running 50:00 [3]
shoes: Nike Pegasus 29 Shield 1212

2x4x300m (48-49) (60 seconds rest, 3 minutes between sets)

4x150m accelerations

Warm up/down

Running 27:30 [3]
shoes: Nike Pegasus 29 Shield 1212

Running 1:30:00 [3]
shoes: Nike Pegasus 29 Shield 1212