Training Log Archive: MCrone

In the 7 days ending Jun 15, 2013:

activity

time

miles

load

Running

2:02:00

366.0

Hiking

45:00

45.0

Orienteering

37:00

111.0

Strength

30:00

90.0

Total

3:54:00

612.0

0:52

0:00

Orienteering 37:00 [3]
shoes: Inov8 oroc 280

Running warm up/down 15:00 [3]
shoes: Inov8 oroc 280

Running 32:00 [3]
shoes: Nike Pegasus 29 Shield 1212

Running with the maps for this weekend.

Note
(rest day)

Hiking 45:00 [1]
shoes: Salomon Wings

Running 35:00 [3]
shoes: Nike Pegasus 29 Shield 1212

10 x 45 seconds (30 seconds rest)

Strength 30:00 [3]

Event: Gauteng Cross Country 6 - Stirrup Glen

Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1212