Training Log Archive: MCroneIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Running 40:00 [3]
shoes: Inov8 Roclite 285
5 x 90 seconds, 60 seconds rest
Friday Jun 7, 2013 #
Running 40:00 [3]
shoes: Inov8 Roclite 285
Thursday Jun 6, 2013 #
Running 48:00 [3]
shoes: Inov8 Roclite 285
Wednesday Jun 5, 2013 #
Running 40:00 [3]
shoes: Inov8 Roclite 285
13 x 45 seconds on, 30 seconds off. 20 minutes warm up/down
I am not at Acornhoek for the next 10 days (rural block) so with the lower altitude I am going to try and get some longer runs in. Feeling pretty alright for GOC champs.
I am not at Acornhoek for the next 10 days (rural block) so with the lower altitude I am going to try and get some longer runs in. Feeling pretty alright for GOC champs.
Monday Jun 3, 2013 #
Running 42:30 [3]
shoes: Nike Pegasus 29 Shield 1212
Sunday Jun 2, 2013 #
Orienteering 30:00 [3]
shoes: Inov8 Flite 195
Running 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212