Training Log Archive: MCroneIn the 7 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
Running race (3000m Time Trial (UJ)) 9:34 [3] 3.0 km (3:11 / km)
shoes: Inov8 Flite 195
3:05 (34.4 [200], 2.30.6 [800])
3:20 (79.6 [400], 81.5 [400], 38.8 [200])
3:09 (41.5 [200], 81.1 [400], 66.6 [400])
Ended up running alone and in the wind so I am quite happy with the time.
Started off quickly because I know that I dip in the middle (and pick up at the end) so I have to plan ahead so that I don't have too much to catch up. Quite a quick first km, but it actually felt good. In all honesty I think that I could easily cut down the middle km if I run with other people and probably run a 9:15 quite easily.
3:20 (79.6 [400], 81.5 [400], 38.8 [200])
3:09 (41.5 [200], 81.1 [400], 66.6 [400])
Ended up running alone and in the wind so I am quite happy with the time.
Started off quickly because I know that I dip in the middle (and pick up at the end) so I have to plan ahead so that I don't have too much to catch up. Quite a quick first km, but it actually felt good. In all honesty I think that I could easily cut down the middle km if I run with other people and probably run a 9:15 quite easily.
Running warm up/down 35:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Friday May 31, 2013 #
Running 35:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Thursday May 30, 2013 #
Running 41:30 [3]
shoes: Nike Pegasus 29 Shield 1212
Wednesday May 29, 2013 #
Running 55:00 [3]
shoes: Nike Pegasus 29 Shield 1212
8 x 320 m (50-52) with 60 seconds rest
5 x 200 m (30-31) with 1:40 rest (had to walk back to the 200m mark)
Warm up/down
5 x 200 m (30-31) with 1:40 rest (had to walk back to the 200m mark)
Warm up/down
Tuesday May 28, 2013 #
Running 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Strength 45:00 [3]
Monday May 27, 2013 #
Note
(rest day)